Reign is a personal wellness tracking application. Kandake Labs LLC and the creators of this application are not medical professionals, physicians, registered dietitians, or licensed healthcare providers.
The information, tools, calorie targets, exercise suggestions, and content provided in this application are for personal tracking and informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Important — Read Carefully
GLP-1 medications (including semaglutide, tirzepatide, and similar) are prescription medications that require medical supervision. Side effects can include nausea, vomiting, gastrointestinal issues, changes in heart rate, pancreatitis, and other serious conditions.
This app does not monitor your health, does not detect adverse reactions, and cannot replace regular check-ins with your prescribing provider.
Before Starting Any Program
You should always seek the advice of your physician or other qualified healthcare provider before starting any diet, exercise, or weight loss program — particularly if you:
Are currently taking prescription medications including GLP-1 agonists
Have any chronic health conditions (cardiovascular, metabolic, orthopedic, or other)
Have had recent surgery or medical procedures
Are pregnant or breastfeeding
Have a history of eating disorders
Are under 18 (Reign requires a parent or guardian's consent for ages 13–17, and is not available under 13)
Calorie & Nutrition Targets
Calorie and protein targets provided by this application are estimates based on standard formulas (Mifflin-St Jeor) and the information you provide. Individual needs vary significantly. These targets are not personalized medical nutrition therapy and should be reviewed with a registered dietitian or your healthcare provider.
Exercise Recommendations
Exercise suggestions in this app are general wellness guidance and are not individualized exercise prescriptions. If you have physical limitations, injuries, or health conditions, consult a qualified exercise professional or physical therapist before following any exercise plan.
Limitation of Liability
By using Reign, you acknowledge and agree that Kandake Labs LLC shall not be liable for any injury, adverse health event, or outcome related to your use of this application or any program you follow based on information provided herein.
Your Data & Privacy
Your data is encrypted, and your name and email are kept separate from it. We protect what you log, we don't sell it, and we don't mine it. You stay in control of your information. See our Privacy Policy at kandakelabs.com for complete details.
This app works best as a companion to professional medical care — not as a replacement for it. We encourage you to share your progress and this app with your healthcare provider at your regular check-ins.
Your acknowledgment will be recorded with a timestamp and cannot be deleted.
↓ Please scroll to read the full disclaimer
Kandake Labs · Reign
Physical Therapy Track
Before you continue
Physical therapy exercises should only be performed as directed by your licensed physical therapist or healthcare provider. Reign™ does not provide physical therapy guidance or medical advice. The exercises you log here should be exercises already approved and prescribed by your PT provider. Always follow your provider's instructions.
Your acknowledgment is recorded with a timestamp.
Kandake Labs
Reign.
Simple tools. Sovereign results.
Sign in to Reign with your email. We'll send a one-time magic link — no password to remember.
Your data is encrypted, and your name and email are kept separate from it. We protect what you log, we don't sell it, and we don't mine it.
📬
Check your email
We sent an 8-digit code to . Enter it below — it's good for one hour.
Didn't get it? Check spam, or . Or .
Kandake Labs · Reign
Parent / Guardian Consent
Reign requires a parent or guardian's consent for users aged 13–17. A parent or guardian must review and approve this account. Reign is a wellness tracker, not medical advice.
Recorded with a timestamp. Routed through Meroë™ when available.
Kandake Labs · Reign
Terms of Service
Please review and accept to continue
Effective: April 30, 2026 · Version 1.0
1. Acceptance of Terms
By installing, accessing, or using Reign (the "App"), you agree to be bound by these Terms of Service ("Terms"). If you do not agree, do not use the App. These Terms form a binding agreement between you and Kandake Labs LLC ("Kandake Labs," "we," "us").
2. The Service
Reign is a personal wellness and weight-management tracking application. It provides tools for logging weight, food, workouts, habits, and (where applicable) GLP-1 injection journals. The App is provided on an "as-is" and "as-available" basis.
3. Eligibility
Reign is available to users 13 and older. Users 13–17 must have a parent or legal guardian provide consent before the account activates. Users under 13 are not permitted. By using the App, you represent that you meet these age requirements (or, if you are 13–17, that your parent or guardian has provided the required consent) and that you (or, for 13–17 users, your parent or guardian) have the legal capacity to enter into these Terms.
4. Your Account & Data
Your data is encrypted at rest in our backend and in transit over TLS. Your identity (name, email) is stored separately from your health logs, so a database snapshot alone can't tie them back to you. We don't sell or mine what you log. Payments run through Stripe, which learns the cardholder's identity; Reign keeps your identity separate from your tracker data.
You are responsible for your data. Use the export feature regularly to back up. Kandake Labs is not responsible for data loss caused by device failure, browser storage clearing, uninstall, or any other cause.
5. Acceptable Use
You agree not to:
Use the App for any unlawful purpose or in violation of any applicable law
Attempt to reverse engineer, decompile, or extract the source code of the App beyond what is permitted by law
Interfere with the App's operation or attempt to gain unauthorized access to any related systems
Resell, sublicense, or commercially redistribute the App without written permission
Use the App to provide services or advice to others as if you were a healthcare professional
6. Intellectual Property
The App, including its design, code, branding, content, and the Kandake Labs name and marks, is owned by Kandake Labs LLC and protected by copyright and trademark law. You retain ownership of the personal data you enter. You grant Kandake Labs no rights to your personal data beyond what is needed to operate the features you have enabled (e.g., your own Drive sync).
7. Not Medical Advice
The App does not provide medical advice, diagnosis, or treatment. The full Medical Disclaimer (presented separately) is incorporated into these Terms by reference. You agree to consult qualified healthcare providers for all medical decisions.
8. Limitation of Liability
To the maximum extent permitted by law, Kandake Labs LLC, its members, employees, and contractors shall not be liable for any indirect, incidental, special, consequential, or punitive damages, or any loss of data, profits, or use, arising out of or related to your use of the App. Our total aggregate liability shall not exceed the amount you paid for the App in the 12 months preceding the claim, or USD $50, whichever is greater.
9. Indemnification
You agree to indemnify and hold harmless Kandake Labs LLC from any claims, damages, or expenses arising from your misuse of the App or your violation of these Terms.
10. Modifications
We may update these Terms from time to time. Material changes will require re-acceptance within the App. Continued use after acceptance constitutes agreement to the updated Terms.
11. Termination
You may stop using the App at any time and delete your data using the Hard Reset feature. We reserve the right to discontinue the App or any feature at any time, with reasonable notice where practical.
12. Governing Law
These Terms are governed by the laws of the State of Colorado, USA, without regard to conflict-of-laws principles. Any dispute shall be resolved in the state or federal courts located in Larimer County, Colorado.
13. Contact
Questions about these Terms? Contact us through the in-app Contact form (Help tab) or at the email listed in the About section. Kandake Labs LLC · Loveland, Colorado.
Plain-English summary: Use the app responsibly, you own your data, we own the software, it's not medical advice, and Colorado law applies if anything goes sideways.
Your acceptance will be recorded with a timestamp and cannot be deleted.
↓ Please scroll to read the full Terms
Kandake Labs
Your body. Your data. Your Reign.™
Welcome. How would you like to begin?
You can also import or export from Settings anytime.
Upgrade Detected
Welcome back
v1.0→v1.0
Your existing data has been preserved. Before continuing, let's create a backup file as a safety net.
💡 Tip: When the file downloads, move it to Files → iCloud Drive → Kandake Labs for cross-device access and long-term safekeeping.
✓ Backup downloaded Your data is preserved here, AND you have a backup file as insurance.
Next step: Open Files → Downloads, find the .json file, and move it to iCloud Drive → Kandake Labs. (You can do this after.)
Reign · App Management
⚙️ Settings & Reset
Program Settings
Update your goals, body measurements, weekly treat, or program dates. Your data is always preserved.
Quick Edits
Cloud Sync
Data Management
Always export before resetting. Saves all your data to a JSON file you can import again later.
⚙ DEV · Seed Weight History (testing only)
Injects daily weigh-ins so pace / safety flags can be triggered without weeks of real use. Hidden on production.
⚠️ Hard Reset — Complete Uninstall
Wipes everything — your program settings, weight log, journal, workout history, shopping list, and disclaimer record. The app will restart as if it was never used. This cannot be undone.
Important — Program Change Detected
Please Re-Confirm
Reminder: Kandake Labs is not a medical provider. Significant changes to your program should be reviewed with your healthcare provider before proceeding.
This acknowledgment will be recorded with a timestamp.
Kandake Labs
Your body. Your data. Your Reign.™
Welcome 👑
Just a few details to personalize your app. All optional except the bits we need to make the experience feel like yours.
Reign is for ages 13+. Under 18 needs a parent or guardian.
Used to personalize your tracker. Stored separately from your health logs.
Used for magic-link sign-in, and only for product updates if you opt in below.
Communication Preferences
What's your program?
Choose how you want to use this app. You can always update your settings later.
💉
GLP-1 Medication Program
Using Ozempic, Wegovy, Mounjaro, Rybelsus, oral semaglutide, or similar. Includes medication and dose tracking.
🥗
Diet & Exercise Only
No prescription required. Full program tracker without the medication features.
Medication details
Used to recognize where you are in titration (the first weeks look different from maintenance).
Your goal & body info
Used to calculate your personal calorie and protein targets using the Mifflin-St Jeor formula.
Biological sex
♀
Female
♂
Male
Physical considerations
Select anything that applies. Your workout plan will be adapted accordingly.
🦵 Knee issues
🔙 Back issues
🦴 Hip issues
💪 Shoulder issues
⚖️ Balance issues
✅ No limitations
Exercise preference
How do you want your weekly workout schedule structured?
⚖️
Balanced
Mix of cardio, strength, and active recovery
🏃
Cardio-focused
More cardio days, lighter strength work
💪
Strength-focused
More weight training, builds muscle mass
🚶
Walking only
Low-impact walking program, no gym needed
Activity level (outside workouts)
🪑 Sedentary — mostly sitting (desk job)
🚶 Lightly active — light movement daily
🏃 Moderately active — regular movement
⚡ Very active — physical job or daily training
Rate of weight loss
🐢 Gradual
~0.5 lb/week · 250 cal deficit · Most sustainable
⚖️ Steady
~1 lb/week · 500 cal deficit · Recommended
🏃 Active
~1.5 lb/week · 750 cal deficit
🔥 Aggressive
~2 lb/week · 1000 cal deficit · Needs high protein
Your weekly treat
A sustainable plan includes something to enjoy. What do you want to work in?
Your diet approach
Select all that apply to your program. You can use multiple approaches — pick a primary one too.
💉 GLP-1 Optimized
High protein, anti-nausea foods, small meals
🫒 Mediterranean
Whole foods, healthy fats, lean proteins
🔢 Calorie In / Calorie Out (CICO)
Focus on calorie deficit, flexible food choices
🥩 Low Carb
Reduced carbohydrates, higher protein and fat
⏰ Intermittent Fasting
Time-restricted eating window (16:8, 5:2, etc.)
🧘 Intuitive Eating
Hunger-based eating, no strict calorie counting
⚠️ Note for GLP-1 users: Very low-carb diets can increase nausea and other GLP-1 side effects. Consider discussing with your provider before combining low-carb with your medication.
Which is your primary approach?
Your exercise tracks
Select all exercise types you want to include in your program.
🚶 Walking
Daily step goals, outdoor or treadmill
💪 Strength Training
Weights, resistance bands, bodyweight exercises
🏃 Cardio
Running, cycling, elliptical, rowing
🧘 Yoga / Flexibility
Yoga, stretching, mobility work, Pilates
🏊 Swimming
Laps, water aerobics, pool workouts
⚡ HIIT
High-intensity interval training
🚴 Cycling
Road, mountain, or stationary bike
🩺 Physical Therapy
PT exercises, injury rehab, therapeutic movement
Equipment you have
Optional — used to tailor your schedule and shopping list. (Walking needs no equipment — pick the Walking track above.)
🏋️ Gym membership
🎿 Elliptical
🚴 Stationary bike
🚵 Road/Trek bike
🏠 Home weights
🏊 Pool / swimming
You're all set!
Review your program summary below. Tap Begin to start your Reign.
Tap ⚙ Settings anytime to update your preferences.
Day Notes
Kandake Labs
Your body. Your data. Your Reign.™
My Reign
—Days Left
0Workouts
0🔥Streak
0%Habits
—Cal Target
—Protein Goal
—0% complete—
Today's Check-In
tap each habit completed
Today
Food Log Tip
Tap ＋ Add to search 600K+ foods from the USDA database.
🏃
Log Exercise
Add to Breakfast
Start typing to search the USDA food database.
🛒 Weekly grocery list — check off as you go. Resets each visit.
⚖️ Daily Weight Log
Weigh daily for best results — same time each morning, after bathroom, before eating. Watch the 7-day average, not the daily number.
No entries yet. Log your starting weight below.
📈 Progress Chart
Daily7-day avgGoal
Exercise
Recent Workouts
💉 Injection Journal
Log each shot, then tap any day in the week below to record how you felt.
Kandake Labs · Help & Guide
Reign™
Your body. Your data. Your Reign.™
🚀Quick Start — 3 Steps
1
Complete your setup
Choose GLP-1 or diet & exercise only, enter your body measurements and goals, select your exercise preference and weekly treat. The app builds your personalized program from your answers.
2
Install to your home screen
iPhone: open in Safari → Share → Add to Home Screen. Android: open in Chrome → menu → Add to Home Screen. The app runs full-screen like a native app.
3
Check in daily
Tap Track to log your workout and habits. Log your weight each morning. Use the Journal tab to record how you feel. The app does the rest.
📱What Each Tab Does
▼
📅
Track
Your daily home base. Shows your program progress bar, today's habit check-in (tap each habit you completed), this week's workout calendar, and your AI exercise card with today's recommended workout and suggestions you can log directly.
🛒
Groceries
Your weekly grocery list, personalized to your program preferences including your chosen weekly treat. Tap items to check them off. Tap a category header to collapse or expand it. Tap Reset to clear for a new week.
⚖️
Weight
Log your weight daily — same time each morning, after bathroom, before eating. Your calorie and protein targets plus current BMI appear here once you've entered your measurements in setup. The chart shows your daily trend and a 7-day rolling average (the gold line) which smooths out natural daily fluctuations.
💉
Journal
GLP-1 users get two sub-tabs: Daily Journal for recording how you feel each day (independent of injection timing), and Injections for logging each shot. In the injection log, tap any day in the 7-day grid below a shot entry to record your post-injection experience.Record how you feel each day — mood, energy level, physical symptoms, and how your plan is going. Entries are encrypted in your account and kept separate from your identity.
🥗Your Calorie & Protein Targets
▼
Your daily calorie and protein targets are calculated using the Mifflin-St Jeor equation — the most clinically validated BMR formula — personalized to your sex, age, height, weight, activity level, and chosen rate of loss.
Protein targets are higher for users 50+ because muscle loss (sarcopenia) accelerates with age and GLP-1 appetite suppression can make it worse. Protecting muscle mass requires more protein per pound as you get older — the app adjusts automatically.
These targets are estimates, not prescriptions. Individual needs vary. Review your targets with a registered dietitian or your healthcare provider — especially if you have any medical conditions or are taking GLP-1 medications.
📊Understanding BMI
▼
BMI (Body Mass Index) is shown next to each weight entry and in the nutrition panel. It updates automatically each time you log your weight so you can see your trend over time.
Below 18.5
Underweight
18.5 – 24.9
Normal weight
25.0 – 29.9
Overweight
30.0 and above
Obese
BMI is a screening tool, not a diagnosis. It doesn't account for muscle mass, bone density, or body composition. Use it as one data point alongside how you feel and what your healthcare provider says.
⚖️Why Weigh Daily?
▼
Research consistently shows that daily weigh-ins lead to better long-term weight loss results. Here's why it works:
📉
The number becomes data, not a verdict. Weigh daily long enough and you stop dreading the scale. You start reading it like a graph.
🌊
Daily fluctuations are normal. Your weight can swing 2–4 lbs in a day from water retention, sodium, hormones, or digestion. This is not fat gain.
📊
Watch the 7-day average, not the daily number. The gold line on your chart is your 7-day rolling average — this is your real trend. If it's going down, you're winning even when individual days bounce up.
If the daily number goes up, ask: did I eat something salty? Did I drink less water? Is it that time of the month? Then look at the 7-day average and move on.
🔄Using the App on Multiple Devices
▼
Your account syncs across devices — sign in with the same email and your data follows you. Export anytime from the bottom of the app if you want a local copy.
1
On your primary device — scroll to the bottom and tap ⬇ Export. A JSON file downloads.
2
Save the JSON file to Google Drive or iCloud so it's accessible from any device.
3
On the second device — tap ⬆ Import and select the JSON file. All your data restores instantly.
Tip: Export before clearing your browser cache or switching devices to make sure you never lose your progress. Automatic sync across devices is coming in v2.
🔒Your Privacy & Data
▼
🔒
Your data is encrypted. Your identity is kept separate. What you log — weight, journal entries, injection logs, habits — is encrypted at rest in our backend and in transit. Your name and email are stored separately so they can't be tied back to your health data through a database snapshot alone.
🚫
Kandake Labs collects nothing. We have no server that stores your health data. We cannot see your weight, your injections, or your journal. We don't know you exist unless you email us.
📤
You own your data completely. Export it anytime. Share only what you want with your healthcare provider. We don't sell or mine your logs — that's a hard line, not a marketing point.
⚠️
One thing to know: Clearing your browser history or cache will delete your app data from that device. Always export to Google Drive before clearing your browser.
📲Installing to Your Home Screen
▼
iPhone
1. Open kandakelabs.app in Safari (not Chrome)
2. Tap the Share button (box with arrow) at the bottom
3. Scroll down and tap Add to Home Screen
4. Name it Reign and tap Add
🤖 Android
1. Open kandakelabs.app in Chrome
2. Tap the three-dot menu in the top right
3. Tap Add to Home Screen
4. Tap Add to confirm
Once installed, the app opens full-screen like a native app and works offline. When we ship updates, the app refreshes automatically — no reinstall needed.
⚙️Updating Your Settings
▼
Tap the ⚙️ button in the top navigation bar (far right, next to the Help tab) to update any part of your program — dates, goals, exercise preference, weekly treat, or calorie approach.
Your workout history, weight logs, and journal entries are always preserved — changing settings never deletes your data.
Important: Significant changes — like switching to GLP-1 mode or escalating to an Aggressive loss rate — require you to re-acknowledge the medical disclaimer. This is by design to ensure you've consulted your healthcare provider.
✉️Contact Us
▼
Questions, feedback, bug reports — anything goes here. We read every message.
💡Request a Feature
▼
Have an idea for what would make Reign better for your goals? We genuinely want to hear it.
About Kandake Labs
Kandake Labs
pronounced · can-da-Kay
Kandake was the royal title held by the warrior queens of ancient Kush — the kingdom referenced in Acts 8:27, where the name Candace originates. These queens commanded armies, built pyramids, and defeated Rome.
Kandake Labs builds simple, affordable software for people who just need it to work — without procurement cycles, without IT approval, without enterprise pricing. Simple tools. Sovereign results.
Reign v— · Loveland, Colorado
kandakelabs.com · candace@kandakelabs.com
📋My Acknowledgment Record
▼
This is your permanent record of disclaimer acknowledgments. These entries cannot be edited or deleted.